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Spice Cake

Spice Cake

This is a nice simple light winter dessert. This recipe can also be easily converted into muffins, by substituting the cake flour to whole wheat flour. Continue reading


Trail Mix Biscotti

A biscotti is a good filling snack or dessert to enjoy with a warm cup of tea, coffee, or milk. Make your Biscotti the way you want. Feel free to switch up the nuts and or dried fruits used in this recipe. Continue reading

Oat muffin

Blueberry Oatmeal Muffins

If not an oatmeal fan and trying to incorporate whole grains/ oats into your diet then try out this recipe. Feel free to change up the fruit(s) added or to add some healthy fats into this basic muffin recipe. This snack can also be made into a workout recovery high protein snack check it out! Continue reading

Banana Bread

Banana Bread

If you love the taste of warm banana bread then try this recipe out. Try this out as a quick light snack by cutting the one inch slice in half. This nutritionally dense dessert/snack is packed with vitamins and minerals. Not to mention the Omega 3 you get from the walnuts! Continue reading

Mock Cheese Blintz

Cheesy Corn Bread

Cornbread with a protein spin! If looking for a high protein, low fat, and high calcium snack then Cottage Cheese fits the bill. Just a half cup serving contains 14 grams of protein and about a 100 Calories. This healthy snack even comes in a low sodium variety (i.e. Breakstone’s). Continue reading